B1 Gruppo Coached Training Programs
NEW and IMPROVED RIGHT ON Studio and Studio at home 2022-2023 Training plan!
Building a Big aerobic base and Increase your Power!
TRAIN IN STUDIO or TRAIN AT HOME!
Right On Chart
We dive right into it! With our B1 FTP Ramp Test to set your training zones, principally the all-important B1 Right ON training zones!
Our second test before the Holiday break will measure your improvement and update your training zones and a third test will do the same.
Riders can expect to increase their FTP by 5 – 20%!
This all-new plan for 2022/23 combines workouts from B1 Right On 2021/22 in a progressive optimized training plan design.
We start off with technique and cadence maintenance and quickly progress into Right On zones and volume each week.
In the final Periodization of this plan, we will be doing long sweet spot TSS rides on weekends and shorter structured 'wintertime intensity' during the work week.
Along with our Sunday Group B1 Zwift Endurance Rides,
We will also include monthly B1 Zwift Races to keep us sharp and rev up the intensity!
Races are not mandatory and you should talk to coach for recommendation.
Club Racing coming Fall/Winter 2022/2023
Choose the Program that's Right for You!
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In Studio Coaching.
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Training Program (Nov to March)
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THREE QUALITY WORKOUTS PER WEEK
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(2 WEEKEND workouts also included)
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Min 3 FTP TEST’s Included
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TRAINING PEAKS BASIC INCLUDED (premium also available)
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ADD Bike storage & ready to ride set up $40/per M.
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Included to the B1-Zwift Sunday Endurance Ride
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Included to the B1-Zwift Club Monthly Race series.
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Starting from $695.00
($625.00 for returning clients).
B1 At Home Studio Training
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COACH COMMUNICATION, ANALYSIS AND FEEDBACK
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Training Program (Nov to March)
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THREE QUALITY STUDIO WORKOUTS PER WEEK (+ 2 WEEKEND workouts included)
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FTP TEST’s Included (Virtual FTP Test)
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TRAINING PEAKS BASIC INCLUDED (Premium also available)
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Included to the B1-Zwift Sunday Endurance Ride
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Included to the B1-Zwift Club Monthly Race series.
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Starting from $549.00
B1 Personalized Training Plans
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PLANS STARTING FROM 4 WEEKS OR 6, 8, 12, 16, up to 40 week plans.
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COACH COMMUNICATION AND ANALYSIS WITH FEEDBACK.
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TRAINING PEAKS BASIC (premium also available)
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MINUMUM THREE QUALITY WORKOUTS PER WEEK.
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(TRAINING 3 TO 5, 6 PER WEEK)
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INCLUDES FTP TEST AND ZONE SETTING.
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Included to the B1-Zwift Sunday Endurance Ride
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Included to the B1-Zwift Club Monthly Race series.
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STARTING from $150.00/m
With a personal plan each client is treated on an individual basis. Let us know your plans or what your goals are and we can get started!
Or email us for more info vito@b1gruppo.ca
B1 Vo2 Max Testing
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Full Bike test, Ramp/incrementally increasing in intensity
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Tested on your bike with on our trainer using our software recording your Power and HRT output simultaneously.
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You will finally get a true picture of your potential and ENGINE-V02 Max!
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Heart Rate zones based on max heart rate.
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Understanding of portion of energy (calories) derived from carbohydrates vs. fat during each exercise level of intensity Aerobic and Anaerobic threshold levels…
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Starting from $225.00
Or email us for more info vito@b1gruppo.ca
B1 Rider Profile Testing
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Power Profile is telling us more about your abilities and strengths in cycling.
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Four very important values telling us about:
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Sprint abilities (5s Test),
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Anaerobic capacity described by 1-minute maximum power Test,
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5-minute Test to tell us about VO2 max capability.
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The ramp test to find your FTP.
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These four results discovered from the profile test and calculated will tell us about your strengths and weaknesses in cycling.
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All of them can be trained and improved by specific training.
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Starting from $125.00
Or email us for more info vito@b1gruppo.ca
B1 PERFORMANCE STUDIO TRAINING SERIES 2022-2023
CLASSES STARTING NOVEMBER (TBD), 2021
Click here to Register and confirm your spot with a $350.00 deposit now! (Balance due November 1, 2021)
Newly Designed Training Plan’s for 2022-2023
Updated Software application + Detailed Training Plan
Immensely powerful data intelligence allowing for complete performance analysis Detailed statistical information on individual performance and overall progress
NEW! Vo2 Max Testing
Considered to be the best measurement that identifies a person’s ability to perform sustained exercise. Revealing indicator of your cardiovascular fitness and aerobic endurance. B1, teamed up with LabMotus to bring the you the most accurate results!
NEW! Profile Testing
Identify your physiological strengths and weaknesses, to determine what “type” of rider you are (Climber, All-rounder, Sprinter, Puncheur, etc)
(Full Package’s includes Winter Training + 2 Bonus FTP Tests)
Full Winter In Studio Program $695.00
FTP Tests Included ($95.00 value!!)
Drop in: $25.00 per class
Bike Storage Not Included and Limited ($40/per month)
NO REFUNDS, All taxes extra
Full Winter Studio at Home Program $549.00
FTP Tests Included ($95.00 value!!)