B1 Gruppo is a recreational cycling club, race team, and state-of-the-art training studio for all levels of cyclists, from beginner to elite!!!

B1 Travels curates amazing cycling trips to exciting destinations, including Cuba, Spain and Italy!

Check out our Online Shop for B1 kit and curated cycling accessories!

Training Programs

Ride Schedule

B1 Gruppo Live

Choose the Program that's Right for You!

B1 Virtual Training
Winter & Spring

COACH COMMUNICATION, ANALYSIS AND FEEDBACK
Training Program (Community Plan Nov to April)
THREE QUALITY Core WORKOUTS PER WEEK
(+ 1 WEEKDAY Endurance ride included)
(+ 1 WEEKEND LONGER ENDURANCE RIDE included)
(TRAINING 3 TO 5, Days PER WEEK) You decide!
FTP TEST’s Included (Virtual FTP Test)
TRAINING PEAKS BASIC INCLUDED.
On-Screen Real-Time instructions and what’s app live coaching
Available on the app of your choice T.P. Virtual Recommended
Zwift, Rouvy, FulGaz and others also sync!
15-week B1 Winter program $545.00.
Club member and returning athlete, your 15-week program $495.00.
Include both the Spring SuperCharger and Spring Push programs now,

and save an additional 15% — both for 2 add ons $240.00.

B1 Personalized Plans

PLANS STARTING FROM 4 WEEKS OR 6, 8, 12, 16, up to 40-week plans.
COACH COMMUNICATION AND ANALYSIS WITH FEEDBACK.
TRAINING PEAKS BASIC Included - Premium also available.
THREE QUALITY Core WORKOUTS PER WEEK
(+ 1 WEEKDAY Endurance ride included)
(+ 1 WEEKEND LONGER ENDURANCE RIDE included)
FTP TEST’s Included (Virtual FTP Test)
(TRAINING 3 TO 5, Days PER WEEK) You decide!
INCLUDES FTP TEST AND ZONE SETTING.
STARTING from $150.00/m

With a personal plan each client is treated on an individual basis.

Let us know your plans or what your goals are and we can get started!

Call Us For Details

Or email us for more info vito@b1gruppo.ca

B1 Get Lean Weight Loss

B1 Get Lean - Weight Loss
Cycling Training Plan
Ride Stronger - Faster
Start with finding your
* Current baselines
* Weight
* BMI-Body Fat
* Skeletal Muscle
* Muscle Mass
* Metabolic Age
* Protein
Build Your Cycling Plan!

Call Us For Details

Or email us for more info vito@b1gruppo.ca

Shop

Need a product or accessory to make your cycling kit complete? Have a look at our curated selection of cycling accessories for athletes, enthusiasts and cycling junkies!

Visit our Store

I’m in my 40s and have been riding for over 15 years now but have found myself struggling to keep up with other cyclists in my group, after just 1 season at B1 Performance... I can finally ride comfortably and with confidence in any group I choose. B1s approach is professionally structured with a method the produces!!!

Kevin

“Perseverance, secret of all triumphs”

Victor Hugo